Tomato-Basil Couscous Salad ( A South Beach Diet Recipe)

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Tomato-Basil Couscous Salad

This recipe was requested by Daniel for his 25th birthday weekend at the lake. A salad, in particular a Middle-Eastern or Israeli salad, is a delightful change of pace in vegetarian cuisine. This South Beach Diet™ couscous salad recipe uses tomato, couscous and chickpeas (also known as garbanzo beans) among other fresh and tasty ingredients for a delicious change of pace. Try this couscous recipe today!

Ingredients
1 cup (dry-make per instructions) cooked couscous (look for Israeli or TJ's whole-wheat)
1 tomato, chopped -we used a pint of cherry tomatoes cut in half
1 can chickpeas, drained and rinsed
4 scallions, chopped
1 T extra-virgin olive oil
2 tablespoon fresh lemon juice
1 small bunch chopped fresh basil
Lettuce

Instructions


Combine the couscous, tomato, chickpeas, scallions, oil, lemon juice, and basil in a bowl.

Toss, and serve on a bed of lettuce. ( Katie's boyfriend Nick and his CASIO watch pictured tossing the salad together!)

Nutritional Information:
142 calories
3 total fat (0 g sat)
0 mg cholesterol
24 g carbohydrate
5 g protein
3 g fiber
110 mg sodium

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