Steamed Haddock with Tomatoes, Peppers, Onions and Capers
Trying to eat fish several times a week and so tonight's meal was Haddock ! This would be great served with rice or delicate pasta like angel hair or a crusty bread to absorb the sauce.
3 pieces of haddock
s/p
3 roma tomatoes sliced thin
1 yellow pepper sliced thin
1 red pepper sliced thin
1 onion sliced thin
2 T capers
1/2 c white wine
juice of half a lemon
fresh chopped parsley for garnish
Either saute or microwave the peppers and onions until soft
Layer tomatoes and sauteed vegetables in pan, lay fish on top of veggies, salt and pepper , pour white wine over top, along with lemon juice and capers. Cover with lid and after mixture comes to a boil then lower heat and simmer 10 minutes until fish is flaky.
Garnish with parsley and more lemon.
3 pieces of haddock
s/p
3 roma tomatoes sliced thin
1 yellow pepper sliced thin
1 red pepper sliced thin
1 onion sliced thin
2 T capers
1/2 c white wine
juice of half a lemon
fresh chopped parsley for garnish
Either saute or microwave the peppers and onions until soft
Layer tomatoes and sauteed vegetables in pan, lay fish on top of veggies, salt and pepper , pour white wine over top, along with lemon juice and capers. Cover with lid and after mixture comes to a boil then lower heat and simmer 10 minutes until fish is flaky.
Garnish with parsley and more lemon.
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