Sweet and Sour Chicken Stir Fry

 From ALLRECIPES This sweet and sour chicken stir-fry is a version of the Asian-style favorite that includes carrots, bell pepper, garlic, and pineapple. The requisite soy sauce and vinegar add the sour to the sweet, and voila! Serve over hot cooked rice, if desired.



  • 2 tablespoons vegetable oil

  • 1 pound skinless, boneless chicken breast meat - cubed

  • 1 cup carrot strips

  • ½ cup sliced green bell pepper

  • ½ cup sliced red bell pepper

  • 1 clove garlic, minced

  • ¼ cup low sodium soy sauce

  • 1 tablespoon cornstarch

  • 1 (8 ounce) can pineapple chunks, juice reserved

  • 1 tablespoon vinegar

  • 1 tablespoon brown sugar

  • ½ teaspoon ground ginger

    1. Heat oil in a large skillet over medium-high heat. Cook and stir chicken in hot oil until browned. Add carrot, bell peppers, and garlic; stir-fry for 1 to 2 minutes.

    2. Mix together soy sauce and cornstarch in a small bowl until well combined, then pour into the skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until sauce is thickened.

Comments

Popular posts from this blog

Siri Daly's Sticky Ham Sandwiches/ Sliders GUEST BLOG

Mario Batali's Penne alla Vodka

Michael Symon's Ricotta Meatballs